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Dr. Adam Perlman

Perlz of Healthy Wisdom

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@time just published an interesting article on which form of #exercise 🏋️‍♂️ burns the most calories. A study on one popular CrossFit workout called the “Cindy” — in which a person does a series of pull-ups, push-ups and squats in as many rounds as possible — found that it burned an average of 13 calories per minute. The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total. While perfect apples-to-apples studies aren’t available, some Tabata research has shown that one of these workouts — composed of 4-minute training blocks that mix maximum-intensity bouts of resistance and aerobic training with short periods of rest — burns 14.5 calories per minute, or 280 calories during a 20-minute workout. #fitness #weightlosstransformation #functionaltraining
You can continue to build strength through exercise at any age. It’s never to late to optimize your health through fitness 🏋️‍♀️🏄🏽‍♂️🚴‍♀️. #functionaltraining #physician #fitnessmotivation
Interested in learning a bit more about our genetics and ancestors, 👫 my wife Laurice @mommaperlz & I tried something that is becoming more and more popular - DNA testing from @23andme #doctor #functionalmedicine #dnatest
Discomfort is the price of admission to a meaningful life. Struggle is a part of life and things that are worthwhile to us may involve struggle. I encourage you to take a comprehensive approach to your health and life. Yes it is okay to rely on others like your doctor or personal trainer but at the end of the day, you need to take control and you need to become the expert on you. 🌟 #doctor #physician #functionalmedicine
On the hunt for the healthiest 🥚🥚🥚 #eggs for optimal nutrition. #pasture #organic #farm @wishboneheritagefarms
Foo Fighters concert with 2 of my brothers.

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2018 Dr. Adam Perlman Disclaimer: Information provided through this Website is for general informational purposes only and is not intended to constitute or substitute for medical advice or counseling, the practice of medicine including but not limited to psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, nor the creation of a physician-patient or clinical relationship. If you have or suspect that you have a medical problem, contact your health care provider promptly. Information and statements regarding nutrition and dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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