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Dr. Adam Perlman

Perlz of Healthy Wisdom

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From the top of the parking garage at Mayo.
First day as Director of Integrative Health and Wellbeing at Mayo Clinic Florida.
At the Mayo Clinic Integrative Medicine conference. Really liked this slide.
My wife Laurice @mommaperlz and I just went over our @23andme results. When it comes to your health, my advice is be your own expert, but make sure you have all the knowledge. Your DNA is only part of the story. Other variables come into play, including non-genetic factors, such as your environment and lifestyle. #health #healthy #genetics
Can yoga really tone your body? @gk.fitness for @greatist 🧘🏻‍♀️From Ashtanga, to Hatha to Power yoga there's no doubt about it—yoga will strengthen your muscles.It just may not be the fastest route to a stronger physique. Various styles of yoga can be effective for building muscle, and moving more energetically through poses leads to more calories and fat burned, which means more visibility of those muscles. #yoga #doctor #functionalmedicine
@time just published an interesting article on which form of #exercise 🏋️‍♂️ burns the most calories. A study on one popular CrossFit workout called the “Cindy” — in which a person does a series of pull-ups, push-ups and squats in as many rounds as possible — found that it burned an average of 13 calories per minute. The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total. While perfect apples-to-apples studies aren’t available, some Tabata research has shown that one of these workouts — composed of 4-minute training blocks that mix maximum-intensity bouts of resistance and aerobic training with short periods of rest — burns 14.5 calories per minute, or 280 calories during a 20-minute workout. #fitness #weightlosstransformation #functionaltraining

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2019 Dr. Adam Perlman Disclaimer: Information provided through this Website is for general informational purposes only and is not intended to constitute or substitute for medical advice or counseling, the practice of medicine including but not limited to psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, nor the creation of a physician-patient or clinical relationship. If you have or suspect that you have a medical problem, contact your health care provider promptly. Information and statements regarding nutrition and dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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